Tuesday, December 7, 2010

Weight Loss Programs For Women With PCOD

Studies reveal that one out of four women has Polycystic Ovarian Disease (PCOD) and weight loss has been suggested as a first line treatment. 

Even though they have been constantly told by their care providers that they must lose weight, overweight women with POCD find it really difficult to bring in results. 

The nature of the very disease is weight gain and this conspires against them by making the task without a solution. There is no one shot, however, weight loss center would make the aim more attainable. 

A fit camp usually offers many packages that would induce gradual weight loss in obese women. Weight loss has become mandatory for women who are suffering from PCOD and are overweight and obese. This is due to the fact that being obese has been linked to an increased risk of numerous health related problems like hormonal imbalance, diabetes, irregular periods, heart disease and high cholesterol. Furthermore the risk for all these problems is compounded by PCOD and obese women are seven times more likely to develop diabetes or heart disease. This is due to the insulin resistance they suffer.

By joining a fitness camp, women are more likely to lose weight with the customized weight loss package and training. Thus through nutritional diet and exercise, women affected by PCOD would more likely have regular periods, more ovulation cycles, reduced hairiness, stabilized hormone levels and reduced risk of heart disease. Above all, weight loss would contribute to lowering insulin levels. Since high insulin levels have been found to contribute significantly for many PCOD symptoms, reducing the level would result in reduction in acne as well as decreased risk for heart disease and diabetes. Since weight loss has been proved to be an effective treatment for the disease, experts are recommending a healthy diet and getting regular exercises as basic treatment. Hence fat camps become the rescue center for women affected by the disease.

It is indeed a long term goal to reduce your weight to fall into normal or average category. However you can notice significant improvement in the PCOD symptoms even before losing significant amount of weight. Research indicates that losing between 5% and 10% of the body weight is often enough to ease the symptoms. The weight loss programs are customized according to individual specifications so that desired result would be attained. Weight loss getaway is the real solution for obese and PCOD troubles in women.

[Originally written for liveinfitness.com]


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